Training Log Archive: GswedeIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
Running 20:00 [2] 3.0 km (6:40 / km)
10 AM
Orienteering 2:46:30 [3] ***** 21.72 km (7:40 / km) +521m 6:51 / km
spiked:20/22c
Survived the long. I took it quite easy because I was more interested in executing each leg properly than trying to run quickly. That'll come over the next few days.
Absolutely beautiful terrain. Thirteen was really where my race was lost. Also, when I hit my knee just before 18. That didn't help my speed. Oh well. Fun race.
https://www.livelox.com/Viewer/Linneklassikern/H21...
Absolutely beautiful terrain. Thirteen was really where my race was lost. Also, when I hit my knee just before 18. That didn't help my speed. Oh well. Fun race.
https://www.livelox.com/Viewer/Linneklassikern/H21...
Saturday Aug 13, 2016 #
Supplementary Jog 20:00 [2] 3.2 km (6:15 / km)
11 AM
Running 17:16 [3] 2.72 km (6:21 / km)
Orienteering 38:16 [4] 5.62 km (6:49 / km) +771m 4:02 / km
5 PM
Running 26:22 [5] 4.93 km (5:21 / km) +292m 4:07 / km
Inaugural backbana. There has to be a 2drerun of this. Only got lost twice!
Running 40:00 [2] 7.0 km (5:43 / km)
Friday Aug 12, 2016 #
Supplementary Jog 20:00 [2] 3.2 km (6:15 / km)
90 pushups, 20xpedestal, 5 minute plank.
6 PM
Orienteering 1:28:18 [3] ***** 10.85 km (8:08 / km) +123m 7:42 / km
spiked:10/13c
Stomach really started hurting towards the end. Slowed me down and had to walk a fair bit.
https://goo.gl/photos/YHGxCKKnUKSfFi4C7
https://goo.gl/photos/YHGxCKKnUKSfFi4C7
Thursday Aug 11, 2016 #
7 PM
Orienteering 1:10:01 [3] ***** 9.65 km (7:15 / km) +452m 5:53 / km
spiked:13/17c
Wednesday Aug 10, 2016 #
Note
Slept poorly yesterday and traveling all day today. So no time to train unfortunately. Not ideal, but I'm looking forward to training enough in Sverige to justify a two-day break prior.
Monday Aug 8, 2016 #
Supplementary Jog 20:00 [3] 3.2 km (6:15 / km)
Running 45:00 [3] 9.0 km (5:00 / km) +200m 4:30 / km
Followed the trail downhill from town this time. This town is cool. But it is impossible to get in a flat run.