Training Log Archive: GswedeIn the 7 days ending Jul 31, 2016:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
(sick)
Supplementary Jog 20:00 [2] 3.2 km (6:15 / km) +80m 5:33 / km
Running warm up/down 30:00 [3] 3.4 km (8:49 / km) +320m 6:00 / km
Orienteering 30:43 [3] **** 3.8 km (8:05 / km) +120m 6:59 / km
spiked:10/14c
Orienteering 35:58 [4] *** 5.79 km (6:13 / km) +159m 5:28 / km
spiked:19/21c
Orienteering 48:12 [5] *** 7.19 km (6:42 / km) +306m 5:32 / km
spiked:35/37c