Training Log Archive: GswedeIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
Note
Left Achille's tendon is not in great shape. I had trouble walking yesterday. Today I can walk fine, but running is out of the question. I'll head out for a spin on the bike later.
I blame my Icebugs which are a bit too small. They rubbed my right heel raw, so I think it was putting too much pressure on my left heel. My Achille's doesn't like getting hugged that tight.
I blame my Icebugs which are a bit too small. They rubbed my right heel raw, so I think it was putting too much pressure on my left heel. My Achille's doesn't like getting hugged that tight.
Cycling 1:20:00 [2] 30.0 km (22.5 kph)
Great social ride with Ben and Franchi. Achille's was still a little sore. But it's improved a ton.
Saturday Mar 5, 2016 #
Running warm up/down 45:00 [3] 8.0 km (5:38 / km)
Warm up and cool down. Achilles felt a little tight, but not bad.
Running race 27:34 [5] 6.3 km (4:23 / km) +250m 3:39 / km
Inaugural Madrid Backbana
My Achille's was hurting during all this which slowed me down. But I had Stephen Schelander with me. A college teammate with a 14:26 5k PR and a 3:46 1,500 PR. He's great on roads and on the track, but trails are my playground. He couldn't hold with me the entire course. He said the downhills were too jarring.
I made a few wrong turns and tried to adjust as best I could. I ended up running 300 meters further.
A good start, but I know I can do a lot faster.
2d Rerun:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
My Achille's was hurting during all this which slowed me down. But I had Stephen Schelander with me. A college teammate with a 14:26 5k PR and a 3:46 1,500 PR. He's great on roads and on the track, but trails are my playground. He couldn't hold with me the entire course. He said the downhills were too jarring.
I made a few wrong turns and tried to adjust as best I could. I ended up running 300 meters further.
A good start, but I know I can do a lot faster.
2d Rerun:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Thursday Mar 3, 2016 #
Running 55:00 [3] 12.0 km (4:35 / km)
Easy run in CDC with Stephen, Heidi, and Melanie.
Wednesday Mar 2, 2016 #
Cycling 1:05:00 [2] 25.0 km (23.1 kph)
Core O'Clock 10:00 [1]
Running intervals 27:30 [5] 6.0 km (4:35 / km)
Wednesday night workout
3x1200 (1k@t, 200@r) on 3 min rec
2x800@i on 90 sec rec
Times:
3:54 (3:21+:33)
3:53 (3:19+:34)
3:54 (3:20+:34)
2:30
2:30
Felt quite easy.
3x1200 (1k@t, 200@r) on 3 min rec
2x800@i on 90 sec rec
Times:
3:54 (3:21+:33)
3:53 (3:19+:34)
3:54 (3:20+:34)
2:30
2:30
Felt quite easy.
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
Tuesday Mar 1, 2016 #
Cycling 1:05:00 [2] 25.0 km (23.1 kph)
Running 40:00 [3] 8.0 km (5:00 / km)
Easy run through CDCI to start off this "break." More than anything else, these two weeks are to let my mind rest during the week while maintaining fitness. I've got a long road ahead in this season. Burning out is undesirable.
Monday Feb 29, 2016 #
Cycling 1:05:00 [2] 25.0 km (23.1 kph)
Core O'Clock 10:00 [1]