Training Log Archive: GswedeIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Note
The long was going to be held at the Cto. Ibérico this day, but the weather was too bad to get everyone out there. They also couldn't get the electronics up and running. So they called it off. Oh well.
Saturday Oct 17, 2015 #
11 AM
Orienteering 41:00 [4] ***** 4.6 km (8:55 / km) +245m 7:02 / km
spiked:18/21c
Middle race at Cto. Ibérico Masculino.
Great race. Third overall. Went slower, especially at the start. A few bobbles but not very much time lost.
Error time: 2:00
Error:
-Poor entry into control.
Cause:
-Lack of plan when entering in the last 10% of leg.
Solution:
-For short legs choose route working back from the last 10% of control. The entry is the important part.
https://drive.google.com/file/d/0B64jd3d3gSP7ZTB0c...
Great race. Third overall. Went slower, especially at the start. A few bobbles but not very much time lost.
Error time: 2:00
Error:
-Poor entry into control.
Cause:
-Lack of plan when entering in the last 10% of leg.
Solution:
-For short legs choose route working back from the last 10% of control. The entry is the important part.
https://drive.google.com/file/d/0B64jd3d3gSP7ZTB0c...
Running 20:00 [3] 5.0 km (4:00 / km)
10 minute warmup in terrain and 10 minute cooldown.
5 PM
Orienteering 18:31 [4] **** 3.6 km (5:09 / km) +175m 4:08 / km
spiked:19/20c
A rather uninspired sprint in Termas de S. Pedro do Sul at Cto. Ibérico.
I just never got in a flow to the point where I could open up and sprint. A little frustrating really. It was raining quite hard and the ground was very slippery. Another reason I couldn't really get moving.
Only one error when I hesitated on entering the park area where number 2 was located. It didn't look the way I expected it to. Winsplits has the mistake at 22 seconds of extra time. The only solution I see is finding another clear reference point to go off of.
https://drive.google.com/file/d/0B64jd3d3gSP7V2Fkd...
I just never got in a flow to the point where I could open up and sprint. A little frustrating really. It was raining quite hard and the ground was very slippery. Another reason I couldn't really get moving.
Only one error when I hesitated on entering the park area where number 2 was located. It didn't look the way I expected it to. Winsplits has the mistake at 22 seconds of extra time. The only solution I see is finding another clear reference point to go off of.
https://drive.google.com/file/d/0B64jd3d3gSP7V2Fkd...
Running 15:00 [3] 4.0 km (3:45 / km)
15 minute warmup to tempo. I followed the race with a long walk back to the bags.
Friday Oct 16, 2015 #
Cycling 1:05:00 [1] 25.0 km (23.1 kph)
Thursday Oct 15, 2015 #
Cycling 1:05:00 [1] 25.0 km (23.1 kph)
Running 50:00 [3] 13.0 km (3:51 / km)
Easy run with Richi along the river. Both of us were feeling tired.
Wednesday Oct 14, 2015 #
Running 50:00 [3] 12.0 km (4:10 / km)
Madrid rio run. 30 to 45 at tempo. I'm feeling pretty strong. Portugal this weekend.
Cycling 1:05:00 [1] 25.0 km (23.1 kph)
Tuesday Oct 13, 2015 #
Running 55:00 [3] 12.0 km (4:35 / km)
Running around the Blume with Luis and Richi. Pretty nice to catch up with Luis
Cycling 1:05:00 [1] 25.0 km (23.1 kph)
Monday Oct 12, 2015 #
Running 35:00 [3] 7.3 km (4:48 / km)
Running around Tarifa. Pretty cool to always be around the strait.
Cycling 1:05:00 [1] 25.0 km (23.1 kph)