Training Log Archive: GswedeIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Oct 10, 2015 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
A run along the Guadalquivir in Sevilla. Quite windy.
Friday Oct 9, 2015 #
Cycling 1:05:00 [1] 24.0 km (22.2 kph)
Thursday Oct 8, 2015 #
Cycling 1:05:00 [1] 24.0 km (22.2 kph)
Running 45:00 [3] 10.0 km (4:30 / km)
Easy CDC run. Legs are hurting from yesterday.
Wednesday Oct 7, 2015 #
Cycling 1:05:00 [1] 24.0 km (22.2 kph)
Running 50:00 [3] 12.0 km (4:10 / km)
A run on Madrid Rio with Manu, Richi, and Borja. Last 10 minutes of the run were at tempo with Manu. Then we followed it up with 10x100 meter hill reps.
Tuesday Oct 6, 2015 #
Cycling 1:05:00 [1] 24.0 km (22.2 kph)
Running 1:00:00 [3] 13.0 km (4:37 / km)
Easy run in CDC all by my lonesome. Great temperature.
Monday Oct 5, 2015 #
Cycling 1:05:00 [1] 24.0 km (22.2 kph)