Training Log Archive: GswedeIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 4, 2015 #
Running 1:30:00 [3] 17.0 km (5:18 / km) +750m 4:20 / km
Yelmo climb with Manu. He was still feeling tired so he told to push on alone on the uphill. Then on the way down he was going along well.
Saturday Oct 3, 2015 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
Cdc with a hungover and very thirsty Manu. He could still hold a solid pace.
Friday Oct 2, 2015 #
Cycling 1:05:00 [3] 24.0 km (22.2 kph)
Commuting
Thursday Oct 1, 2015 #
Cycling 1:05:00 [1] 24.0 km (22.2 kph)
Running 45:00 [3] 10.0 km (4:30 / km)
Easy run on Madrid Rio. Legs needed the recovery.
Wednesday Sep 30, 2015 #
Cycling 1:05:00 [1] 24.0 km (22.2 kph)
Running 1:00:00 [3] 13.0 km (4:37 / km) +200m 4:17 / km
Parque del Oeste with Manu. Both he and decided not to let our competitive sides get the best of us.
Tuesday Sep 29, 2015 #
Cycling 1:05:00 [1] 24.0 km (22.2 kph)
Running 1:00:00 [3] 13.0 km (4:37 / km)
Cdc run alone. Legs are feeling the climb.
Monday Sep 28, 2015 #
Cycling 1:05:00 [1] 24.0 km (22.2 kph)