Training Log Archive: Gswede

In the 7 days ending Sep 27, 2015:

2:15

0:00

Running 2:15:00 [3] 22.0 km (6:08 / km) +1050m 4:57 / km

Long run up to Siete Picos. Good day! I felt really strong the whole time.

Orienteering 1:15:00 [3] 11.0 km (6:49 / km) +450m 5:40 / km

Lidar run in La Machota. We kept pretty slow. Lidar is good for basic orienteering but not specific stuff.

Cycling 1:05:00 [1] 24.0 km (22.2 kph)

Running 50:00 [3] 11.0 km (4:33 / km)

Manu and I decided to keep it shorter. But the pace was quite fast by the end of it.

Cycling 1:05:00 [1] 24.0 km (22.2 kph)

Running 1:00:00 [3] 12.5 km (4:48 / km)

Easier run than yesterday. Probably because I ran alone.

Cycling 1:05:00 [1] 24.0 km (22.2 kph)

Running 1:00:00 [3] 13.0 km (4:37 / km)

Solid run in CDC with Manu. Once again he and I both picked up the pace a lot.

Cycling 1:05:00 [1] 24.0 km (22.2 kph)

Cycling 1:15:00 [1] 29.0 km (23.2 kph)

Running 30:00 [3] 7.0 km (4:17 / km)

Easy morning run. Mostly shaking out the legs.