Training Log Archive: GswedeIn the 7 days ending Aug 9, 2015:
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Friday Aug 7, 2015 #
Orienteering 1:14:00 [3] 5.0 km (14:48 / km)
An attempt at a long in Glen Affric but my mind was so out of it that I couldn't bring it together. A significant error on pretty much every control up to ten. I tried refocusing several times and it never happened. Decided to call it a day.
Running 15:00 [3] 3.0 km (5:00 / km)
Warm up.
Thursday Aug 6, 2015 #
Orienteering 37:15 [3] 5.3 km (7:02 / km)
Day 4 of Scottish six day. No analysis yet.
Running 20:00 [3] 4.5 km (4:27 / km)
15 minute warm up. 5 minute cool down.
Wednesday Aug 5, 2015 #
Orienteering 44:07 [3] 6.9 km (6:24 / km)
Placeholder until I get the map.
Running 20:00 [3] 5.0 km (4:00 / km)
15 minute warm up to tempo 5 minute cool down.
Tuesday Aug 4, 2015 #
Running 25:00 [3] 5.0 km (5:00 / km)
Easy jog exploring Inverness. Beautiful city.
Monday Aug 3, 2015 #
Orienteering 25:00 [3] 4.0 km (6:15 / km)
O-intervals on the model map with EChilds. 5 minute warm up and 5 minute cool down. 3x2-3:00 minutes going from control to control. Good workout. Note to self: do not get sucked into bottomless streams.