Running 1:00:00 [3] 12.0 km (5:00 / km)
Easy run around Manzanares with 10x20/40's. Followed by Core and plyometrics.
I startrd my new job this week which means that until I move into Madrid I will not be bike commuting. This isn't all that bad as now I need to focus more on running speed and fitness. The unfortunate part is that I don't have lots of time to go running/orienteering after my long commute. Time to focus on efficency.