Training Log Archive: GswedeIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
Cycling 1:40:00 [3] 40.0 km (24.0 kph)
Riding to and back from the Cab Med map for the downhill course.
Orienteering 42:00 [3] *** 5.2 km (8:05 / km)
spiked:40/45c
Downhill course on the Cabeza Mediana map. 350 meters down in 5k. I had to take a 10 minute break halfway through because weather conditions got to be dangerous. Lots of lightning very close to me convinced me that being on an open hillside significantly higher than the surroundings wasn't a good idea. I sought shelter, shielded myself with my map from the insane hailstorm and then got back to it when it finished. Great adventure.
No significant errors. I couldn't run quickly because of the slick rock. I have got to get some spikes. Downhill courses go by fast.
No significant errors. I couldn't run quickly because of the slick rock. I have got to get some spikes. Downhill courses go by fast.
Saturday Apr 25, 2015 #
Cycling 2:00:00 [3] 50.0 km (25.0 kph)
Biking to Colmenar and then down to Moratalaz for a BEDA TEST!!
Orienteering 1:30:00 [3] 13.0 km (6:55 / km)
Line-O in Chaparral de las Viñas. I had to diverge from the line a few times because: a) the white woods were not very clean and b) when cows take a defensive stance I go around.
This was good training. I should do this more and faster.
This was good training. I should do this more and faster.
Friday Apr 24, 2015 #
Cycling 30:00 [3] 14.0 km (28.0 kph)
Commute
Running 1:10:00 [3] 13.0 km (5:23 / km)
Easy run with the new roomie Emilio. He said he was able to keep whatever pace I held, but fell off as soon as we entered the trail. I needee an easy run.
Thursday Apr 23, 2015 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
El tranco and quebrantaherraduras.
Cycling 30:00 [2] 14.0 km (28.0 kph)
Commute
Wednesday Apr 22, 2015 #
Cycling 30:00 [3] 14.0 km (28.0 kph)
Commute
Tuesday Apr 21, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
Easy run out on Reservoir Hill. Took the Super Elite long course from POM 2014. Tough to read. Tough course too.
Cycling 30:00 [3] 14.0 km (28.0 kph)
Commuting
Monday Apr 20, 2015 #
Cycling 40:00 [3] 18.0 km (27.0 kph)
Commute and groceries.