Training Log Archive: GswedeIn the 7 days ending Mar 2, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:22:24 [3] *** 15.0 km (5:30 / km) +320m 4:58 / km
spiked:35/37c
Orienteering race 47:11 [3] **** 6.8 km (6:56 / km) +300m 5:41 / km
spiked:17/25c
Orienteering 17:05 [4] ** 3.5 km (4:53 / km) +10m 4:49 / km
spiked:18/20c
Cycling 45:00 [2] 20.0 km (26.7 kph)
Running 1:40:00 16.0 km (6:15 / km) +800m 5:00 / km