Training Log Archive: GswedeIn the 7 days ending Dec 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 40:00 [4] 4.5 km (8:53 / km)
Orienteering 35:00 [4] 6.8 km (5:09 / km)
Orienteering 1:06:00 [3] 5.9 km (11:11 / km)
Running 1:35:00 [3] 14.0 km (6:47 / km) +750m 5:21 / km
Running intervals 1:20:00 [4] 16.0 km (5:00 / km) +200m 4:42 / km
Running 1:40:00 [3] 14.0 km (7:09 / km) +800m 5:33 / km