Training Log Archive: GswedeIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
Running long 1:30:00 [3] 17.0 km (5:18 / km) +750m 4:20 / km
Long run up to El Yelmo from Manzanares. Realllllly rough singletrack trail. In a lot of places it seemed like I was just climbing up an almost vertical boulderfield. It was a really beautiful view from the top. Really great day. I also didn't get too tired despite climbing that much. Really good sign.
Saturday Oct 4, 2014 #
Running hills 1:00:00 [4] 12.0 km (5:00 / km) +500m 4:08 / km
10x1 minute hill reps with 2 minute recovery jog in La Pedriza. My heart and lungs were feeling it but my legs never really hurt. Interesting to not have any burn. Naturally I felt strong.
Friday Oct 3, 2014 #
Running 1:10:00 [3] 16.0 km (4:23 / km) +100m 4:15 / km
Exploring town and then running out on the lake trail to keep the climb to a minimum. 5x20/40's.
Thursday Oct 2, 2014 #
Running 1:10:00 [3] 14.0 km (5:00 / km) +450m 4:18 / km
Easy run up to El Yelmo. Didn't make it all the way there. I just need a bit more time to make it there. It's nice to have such a big climb right outside my door. I did find LOTS of goats. Pop-quiz: what sound do mountain goats make in Spain?
Tuesday Sep 30, 2014 #
Running 1:10:00 [3] 15.0 km (4:40 / km) +250m 4:18 / km
Easy day on the roads around Soto. Ran behind the reservoir and had to go off-trail to get back to town. May have gone through a few ranches with bulls... that just counts as speed training, right?