Training Log Archive: Gswede

Long run in Casa de Campo with 5 minutes of tempo at the end. There was a handicap triathalon going on while I was there. Really good to see people digging deep in a race, and especially those who haven't been given the best deal physically.

Very easy recovery jog in Casa de Campo. My legs were really feeling the workouts so I decided to recover more before my long run.

Structured fartlek with Richi. Workout was 10 minutes of warm-up. Then 10x1 minute hard and 2 minutes of jogging, 20 minutes of easy running to finish. I am very strong compared to Richi right now. Three races coming up: Soto "mountain" race (12k on the dirt roads around Soto), La Cuerda Larga (19k on a ridge starting and finishing at 1800 meter passes and climbing several 2000 and 2200 meter peaks on the dirt ridge), and La Cabrera Half marathon (1800 meters of total climb) this is going to be a fun fall.

30 minutes of easy running, 20 minutes of tempo, and ten minutes of cooldown.

Easy run on the Vias Pecuarias around Soto with 5x20/40's thrown in at the end. Followed by push-ups and pedastool routine.