Training Log Archive: GswedeIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Running 1:30:00 [3] 13.0 km (6:55 / km) +750m 5:22 / km
I played cheering crew with Heidi Schelander at the USA mountain running champs. Wade, Stephen, and Gillette were competing. I probably could have placed well, I honestly did not feel like competing. Afterwards I did though. That's the point of this break, to get the fire started again and enjoy my time away from the sport. It was great to watch them, they are not, however, prepared for mountains. They did great despite their lack of experience. Also just a really fun trip with them.
Saturday Jul 5, 2014 #
Running 40:00 [3] 8.5 km (4:42 / km)
Easy run with Heidi Schelander starting from the organic farmhouse in New Hampshire. So hilly but so beautiful.
Friday Jul 4, 2014 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
A solid run in the Wiss with 5x20/40's. My pace was significantly faster and felt easier. I think I'm getting used to the flat ground again. Good or bad?
Wednesday Jul 2, 2014 #
Running 1:00:00 [3] 12.5 km (4:48 / km)
Slow and easy run on the drive. My legs are toast. Feeling pretty heavy from lots of activity. Did this at 6:30 in the morning so maybe my legs weren't in their most active state. 5x20/40's.