Training Log Archive: GswedeIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
Running 55:00 [3] 12.5 km (4:24 / km)
Early morning in Perpignan. Lots of gypsies.
Friday Jan 3, 2014 #
Running 50:00 [3] 12.0 km (4:10 / km)
Exploring Arles. Nothing special.
Wednesday Jan 1, 2014 #
Running 33:34 [3]
2014 seconds jogging around Moralzarzal. Distance isn't important in this New Year's Tradition. I am tired. Rest day tomorrow!
Tuesday Dec 31, 2013 #
Running race 50:00 [4] 12.5 km (4:00 / km)
San Silvestre in Madrid. I was running for a friend of a friend who got injured. His bib number put me the 48 minutes or less box. So needless to say in a race of 40,000 people it was a slow start. Then I had to run with my backpack also due to poor organization of the bag check. So I ran the 10k in 39:38. I was pretty satisfied especially after being destroyed by this past week's training camp.
Monday Dec 30, 2013 #
Orienteering 2:10:00 [3] **** 13.0 km (10:00 / km) +480m 8:26 / km
spiked:12/18c
I was just mentally tired of orienteering for this race. All the intense navigational exercises seem to have fried my brain. I'll need a break. We were close to Calasparra. It'll be good to go to France for a few days.