Training Log Archive: GswedeIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
Running 1:10:00 [3] 16.0 km (4:23 / km)
An informal XC race in El Escorial. It went decently. I could definitely tell it's been a long time since I've done good speed workouts. I ran 5300 in 19:29. So it was ok, on the third lap I decided that it was more of a tempo workout than a race. I just can't go into that extra gear without workouts under my belt. We have a few more races coming up in the near future so hopefully that will help me get some leg speed back.
Saturday Nov 30, 2013 #
Orienteering 1:05:00 [3] 10.3 km (6:19 / km)
Corridors in Navas del Marques. Also, a section of 13 controls placed at short distance. Rorri and I were together for the last 13. We were going very quickly. It's so fun to run at top speed through the woods. Hay zonas que estan bien, y otras que son raras.
Friday Nov 29, 2013 #
Running 1:05:00 [3] 14.5 km (4:29 / km)
Night run on Cabmed. There are such good spots along there to look out over Moralzarzal. It's really beautiful at night.
Thursday Nov 28, 2013 #
Running 1:05:00 [3] 15.0 km (4:20 / km)
Easy run around town with 10x20/40's
Tuesday Nov 26, 2013 #
Running 1:05:00 [3] 15.0 km (4:20 / km)
Easy run up Cab med. I really need to work on my uphill speed. I feel so destroyed going uphill.