Training Log Archive: GswedeIn the 7 days ending Nov 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 3, 2013 #
Running 55:00 [3] 12.0 km (4:35 / km)
Easy run around Sevilla. It was fun to explore it.
Friday Nov 1, 2013 #
Running 1:20:00 [3] 17.2 km (4:39 / km) +350m 4:13 / km
Long run on Cabeza Mediana. I started the run with some off trail running to get to the top and then I was rolling in on the downhill on the way back when the sun was down. Lots of climb. It seems easier though.
Thursday Oct 31, 2013 #
Running 55:00 [3] 12.5 km (4:24 / km)
A rolling run around Moral at night with the street lights. It's difficult to see the sun these days when I'm at school so long. Oh well. At least I'm learning to play the guitar there.
Tuesday Oct 29, 2013 #
Running 55:00 [3] 12.0 km (4:35 / km)
Running back from school with 10x20/40's. Hip feels better.