Training Log Archive: GswedeIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
4 AM
Running 35:01 [3] 6.24 km (5:36 / km) +162m 4:58 / km
An easy run exploring the trails in Basque Country. There was a beautiful mist over everything. This region is so different from the rest of Spain. Took some time after the run to skip rocks through the mist on the lake. Therapeutic.
Thursday Oct 3, 2013 #
Running 35:00 [3] 7.6 km (4:36 / km)
Easy 35. My back started to hurt towards the end. Not as bad as Monday though.
Monday Sep 30, 2013 #
Running 40:00 [3] 8.6 km (4:39 / km)
First run back from ultramarathon. Everything feels good except for a nagging pain in my lower back.