Training Log Archive: Gswede

In the 7 days ending Aug 25, 2013:

3:46

0:00

11 AM

Orienteering 1:59:27 [0] 13.62 km (8:46 / km) +430m 7:35 / km

8 PM

Running 1:46:40 [0] 21.36 km (5:00 / km) +294m 4:40 / km

Running 1:15:00 [3] 16.0 km (4:41 / km)

Easy morning run spectating the Mt. Cuckoo Race.

Running 1:15:00 [3] 16.0 km (4:41 / km)

Easy night run after returning from Canada. I went down on a trail early on and scraped up my hand a lot.

Running 55:00 [3] 12.0 km (4:35 / km)

Running with Hannah's Dad and his running club along the rail trail.

9 AM

Running 3:39:44 [0] 44.96 km (4:53 / km) +278m 4:44 / km