Training Log Archive: GswedeIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
9 PM
Running 2:34:53 [3] 32.19 km (4:49 / km) +306m 4:36 / km
I had to do this run at night. I needed more recovery time. Really, really surprised I made it through this run. I was having difficulty walking all day. I suppose my body can bring it together enough to get the time in.
Saturday Jul 13, 2013 #
9 AM
Running 1:44:30 [3] 22.0 km (4:45 / km) +271m 4:28 / km
22k in the morning. Hamstrings are TIGHT! I felt decent, nothing special.
10 PM
Running 1:28:43 [3] 18.0 km (4:56 / km) +138m 4:45 / km
Late night 18k. Just getting in the kilometers along Madrid Rio. Surprised I made it through this one.
Friday Jul 12, 2013 #
9 PM
Running 1:26:45 [3] 18.16 km (4:47 / km) +138m 4:36 / km
A decent workout. I made the mistake of playing the game "Who can stand on one foot longer" game with the kids I was looking after. They made it 20 minutes before I decided to call it a tie and end it. My calves were toast. I had to stop halfway through number 9. My legs were slowing down despite my head telling them to keep going. I tried my best.
Workout was 8x1k @10k pace with 2 min recovery jog and 1x800@10k pace.
Workout was 8x1k @10k pace with 2 min recovery jog and 1x800@10k pace.
Wednesday Jul 10, 2013 #
Running 1:15:00 [3] 16.0 km (4:41 / km)
Dehesa de la Villa. Legs feel beat.
Tuesday Jul 9, 2013 #
Running 55:00 [3] 12.0 km (4:35 / km)
Casa de Campo with Juanma.