Training Log Archive: GswedeIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
9 PM
Running 2:42:06 [3] 32.01 km (5:04 / km) +303m 4:50 / km
This was a really difficult run for me. I´ve never done back-to-back long runs before, and it showed. After about 10k in I decided I wasn´t going to worry about pace but just go for the finish. That´s what I did. I tried a 5k at tempo to finish but my body said no after about 700 meters. Then it was just a jog up the hill back home. The heat in Madrid isn´t helping.
Saturday Jun 29, 2013 #
10 AM
Orienteering 6:01:13 [3] 25.21 km (14:20 / km) +1972m 10:18 / km
Rogaine in Navarra. Very difficult, lots of climb and contouring. The contouring was very slow because it was so difficult on our feet. More details to come later. Check the map, results, pictures, and a video here: http://odeportivonavarramaraton.blogspot.com.es/
P.S. We went to France twice!
P.S. We went to France twice!
Friday Jun 28, 2013 #
Running 45:00 [3] 10.0 km (4:30 / km)
Pre-meet for Rogaine. I felt recovered from my sickness.
Thursday Jun 27, 2013 #
Running 55:00 [3] 12.0 km (4:35 / km)
Easy run in Casa de Campo. Stomach still hurts a bit.
Wednesday Jun 26, 2013 #
Running 45:00 [3] 9.0 km (5:00 / km)
A very hot run with Juanma through Parque del Oeste. Stomach feels terrible from what I concluded to be food poisoning the night before.