Training Log Archive: GswedeIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
3 PM
Running 2:00:01 26.83 km (4:28 / km) +302m 4:14 / km
ahr:155 max:170
Casa de Campo long run. I tried to focus a bit more on keeping my heart rate down. It seemed to help. I still was hurting pretty bad towards the end. It suddenly got hot in Madrid 25 degrees while I was running. I stopped every half hour to drink water and throw it over my whole body.
Saturday Apr 13, 2013 #
10 AM
Orienteering 1:43:35 **** 15.33 km (6:45 / km) +384m 6:00 / km
ahr:136 max:172 spiked:12/17c
Training in La Berzosa. The actual training was 7.5k and I ran it in 78 minutes. 20 minute warmup from where the bus dropped me off to the start and then 5 minute cooldown.
The training today was corridors without trails on the map. Quite difficult. So many of the controls were placed on trail bends or junctions so I had quite a tough time honing in. Attackpoints where a little hard to come by also. Interesting observation: relocation is freaking difficult when you're off the visible portion of the map.
Good news:
Video after lunch on a rock: http://www.youtube.com/watch?v=Rtf7bcQKv6E
Bad news:
Phone camera isn't good enough to place maps on AP.
The training today was corridors without trails on the map. Quite difficult. So many of the controls were placed on trail bends or junctions so I had quite a tough time honing in. Attackpoints where a little hard to come by also. Interesting observation: relocation is freaking difficult when you're off the visible portion of the map.
Good news:
Video after lunch on a rock: http://www.youtube.com/watch?v=Rtf7bcQKv6E
Bad news:
Phone camera isn't good enough to place maps on AP.
Friday Apr 12, 2013 #
Running 55:00 [3] 12.0 km (4:35 / km)
Easy run in Dehesa de La Villa while reading 15 pages of Toma Un Cafe. 8x20/40's also.
Thursday Apr 11, 2013 #
4 PM
Orienteering 1:11:45 *** 6.8 km (10:33 / km) +478m 7:49 / km
ahr:135 max:169 spiked:15/23c
Decent training in Cercedilla. I didn't run too well but so long as I learn from my mistakes then the training is TOTALLY worth it! 15 minutes of warm-up (i.e. hill climbing) to the start. I started off and felt out of it and kept getting better as I continued. Really fun. Kinda tough.
Wednesday Apr 10, 2013 #
Running 55:00 [3] 12.0 km (4:35 / km)
Parque del Oeste with 8x20/40's
Tuesday Apr 9, 2013 #
Running 55:00 [3] 11.2 km (4:55 / km)
Easy run in Dehesa de La Villa with Toma un Cafe Contigo Mismo. Interesting.