Training Log Archive: GswedeIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 22, 2013 #
Running 1:00:00 [3] 14.0 km (4:17 / km)
Casa de Campo run before travelling.
Thursday Mar 21, 2013 #
Running 55:00 [3] 12.4 km (4:26 / km)
30 minute tempo run in Dehesa de la Villa. I felt horrible. I did the run though. I was ready to stop at 4-6 minutes in. I just kept saying I would make it to 10 and then take a break. 10 minutes came and I said I'd go to 15. 15 came and I said I would make it to 20. 20 came and I decided to finish it. Good job Greg.
Wednesday Mar 20, 2013 #
Running 1:05:00 [3] 14.0 km (4:39 / km)
Pacing Hannah on her tempo run along Madrid Rio. Legs felt fine.
Tuesday Mar 19, 2013 #
Running 30:00 [3] 6.8 km (4:25 / km)
Easy run through Parque del Oeste. Time to start a great Tuesday!
Monday Mar 18, 2013 #
Running 55:00 [3] 12.4 km (4:26 / km)
Canal and Madrid Rio. Mainly just trying to get my legs moving to help with recovery.