Training Log Archive: GswedeIn the 7 days ending Mar 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2013 #
Running 55:00 [3] 12.3 km (4:28 / km)
Tempo run in Canal. It would have been nice to do this in the woods but my legs weren't up for that. I needed the motivation from all the people there. 8.1 kilometers in 30 minutes.
Saturday Mar 9, 2013 #
4 PM
Running 2:00:00 [3] 27.33 km (4:23 / km) +241m 4:12 / km
Long run in Casa de Campo. I've felt much better on runs but I got it done. Really nice to get out in the park during a nice day. Warmed up with Hannah before she went on to her 30 km run. What a trooper.
Friday Mar 8, 2013 #
Running 1:05:00 [3] 15.0 km (4:20 / km)
Easy run in Casa de Campo. I took an extra day off this week because my legs have felt terrible all week. Good news I felt great on this run. Not sure why I haven't been able to recover.
Wednesday Mar 6, 2013 #
Running 35:00 [3] 7.8 km (4:29 / km)
Morning run before school. Legs situation isn´t improving. Interesting.
Running 40:00 [3] 8.4 km (4:46 / km)
Second half of double. Legs still quite heavy.
Tuesday Mar 5, 2013 #
Running 35:00 [3] 7.7 km (4:33 / km)
Early morning run. Legs still feel terrible.
Monday Mar 4, 2013 #
Running 35:00 [3] 7.7 km (4:33 / km)
Late night run. Legs feel terrible.