Training Log Archive: GswedeIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
Note
Really feeling crappy today. I'd rather not destroy my body more than needed. Will do 2 hour long run tomorrow.
Saturday Feb 9, 2013 #
Running 15:00 [3] 3.0 km (5:00 / km)
Warm-up to the event from the metro.
12 PM
Orienteering 1:20:05 11.94 km (6:42 / km) +289m 5:59 / km
ahr:149 max:174
Madrid League race in El Pardo. Finished 6th. I took this race more as a training than a race. Very good for practicing on decently difficult map. I had a few small errors and one large one. Relocation went well today. Results to come.
Friday Feb 8, 2013 #
Running 1:15:00 [3] 17.0 km (4:25 / km)
Easy run in Casa de Campo. Legs feel pretty tired. I wasn't working too hard but my legs felt the intervals.
Thursday Feb 7, 2013 #
3 PM
Orienteering 1:25:01 17.41 km (4:53 / km) +192m 4:38 / km
ahr:150 max:174
Orienteering intervals in Casa de Campo. 8x4minutes at faster than race pace with 2 minutes of recovery between. It gets really tough to run quickly on certain surfaces and uphills (as would be expected). I went down on interval #5. Otherwise this was a great workout.
My muscles are definitely feeling it now.
My muscles are definitely feeling it now.
Wednesday Feb 6, 2013 #
Running 1:15:00 [3] 17.0 km (4:25 / km)
Morning run on the Madrid Rio path with 8x20/40s. I felt better than expected for having run about 9 hours previous.
Tuesday Feb 5, 2013 #
Running 1:15:00 [3] 16.2 km (4:38 / km)
Run back on the anillo verde after my private class. I was too busy putting in job applications yesterday that it got too late for me to run. Tonight was a good exploration. Ill probably do this more often.