Training Log Archive: GswedeIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
11 AM
Running warm up/down 10:01 1.63 km (6:09 / km) +48m 5:22 / km
ahr:137 max:174
Warmup for race in Toledo.
Orienteering 43:45 8.69 km (5:02 / km) +217m 4:28 / km
ahr:164 max:183
Tough race around Toledo. Very small streets, alleyways, lots of hills. I only made a few errors but that and slow navigation was enough to put me a good bit behind the Spanish runners. It was really fun though.
Saturday Dec 15, 2012 #
9 AM
Running 1:30:01 19.33 km (4:39 / km) +218m 4:24 / km
ahr:155 max:176
Long run in Casa de Campo. I haven't been doing any workouts so I feel like my legs are moving much slower than they could be. Hopefully some footspeed returns as I continue to do workouts.
Friday Dec 14, 2012 #
Running 1:10:00 [3] 15.4 km (4:33 / km)
Easy run through Casa de Campo.
Thursday Dec 13, 2012 #
Orienteering 1:20:00 [3] 9.0 km (8:53 / km)
Orienteering in La Berzosa on a map with the trails, cliffs, and large rocks removed. There were a lot of bald rock areas.
Wednesday Dec 12, 2012 #
Running 1:00:00 [3] 13.6 km (4:25 / km)
Parque del Oeste with Alberto. 6x20/40's included.
Tuesday Dec 11, 2012 #
Running 1:00:00 [3] 14.5 km (4:08 / km)
Parque del oeste and Santander.