Training Log Archive: GswedeIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2012 #
Running 30:00 [3] 7.0 km (4:17 / km)
Easy run at Santander.
Friday Oct 26, 2012 #
Running 1:00:00 [3] 13.3 km (4:31 / km)
Early morning in Dehesa de la Villa with push-ups, pull-ups and sit-ups afterwards in Santander.
Thursday Oct 25, 2012 #
Note
Found Maps from Urbasa
Day 1:
http://omaps.worldofo.com/index.php?id=71423
Day 3:
http://omaps.worldofo.com/index.php?id=71420
Day 1:
http://omaps.worldofo.com/index.php?id=71423
Day 3:
http://omaps.worldofo.com/index.php?id=71420
7 AM
Running 1:00:01 12.94 km (4:38 / km) +213m 4:17 / km
ahr:152 max:180
Tough tempo in Parque del Oeste since Parque Santander was closed. The hills slowed me down a ton. The effort was definitely there though. 25 comfortably hard minutes.
Wednesday Oct 24, 2012 #
Running 55:00 [3] 12.4 km (4:26 / km)
Late night run in Parque del Oeste.
Monday Oct 22, 2012 #
Running 1:10:00 [3] 15.4 km (4:33 / km)
Dehesa de la villa, so many trails! I love it!