Running 55:00 [3] 12.5 km (4:24 / km)
Easy run at Santander park with 5x20/40's. I would prefer to run elsewhere but I got back late and didn't want to run in the dark in the other parks around Madrid. I also didn't get to run yesterday. Hopefully my two hour walk while I was lost around Cercedilla (a really hilly mountain town) makes up for it.