Training Log Archive: GswedeIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
9 AM
Running 1:30:01 11.94 mi (7:32 / mi) +291m 7:00 / mi
ahr:152 max:175
Decent long run mostly on Forbidden drive with a jump onto the side trails. Didn't feel too hot but still got it done.
Saturday May 19, 2012 #
Event: 3000m Time Trial
Running 1:00:00 [3] 8.6 mi (6:59 / mi)
Not a very good 3k time trial. Ran 9:48. Everything seems to be out of whack right now. I warmed up 25 minutes to the track and felt pretty bad right out the door. It didn't get any better during the trial. Still I finished it. I think I really need a few weeks of rest after Western Mass. I'd say at this point I've earned it.
Friday May 18, 2012 #
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
Easy run on Forbidden.
Thursday May 17, 2012 #
Running 1:05:00 [3] 8.7 mi (7:28 / mi)
First half on Forbidden, Second half on trails.
Wednesday May 16, 2012 #
5 PM
Running 1:05:01 9.16 mi (7:06 / mi) +101m 6:52 / mi
ahr:159 max:187
Solid workout at the Roxborough track. I wanted to do 3x(3x400@77-78,1x400@70 w/ 200 rec) w/ 400 recovery between sets. I messed up the pacing. I really need to get back into doing intervals. In other exciting news I found a beautiful piece of wood where I can do forest intervals.
Tuesday May 15, 2012 #
Running 1:00:00 [3] 8.4 mi (7:09 / mi)
First run on Forbidden in a while. Probably going to be doing a lot of these over the summer. I wasn't feeling too hot and wasn't moving too fast. I think it'll be tough to balance orienteering and maintaining foot speed. 6x20/40s