Not a very good 3k time trial. Ran 9:48. Everything seems to be out of whack right now. I warmed up 25 minutes to the track and felt pretty bad right out the door. It didn't get any better during the trial. Still I finished it. I think I really need a few weeks of rest after Western Mass. I'd say at this point I've earned it.
Running1:05:01 9.16 mi (7:06 / mi) +101m6:52 / mi ahr:159 max:187
Solid workout at the Roxborough track. I wanted to do 3x(3x400@77-78,1x400@70 w/ 200 rec) w/ 400 recovery between sets. I messed up the pacing. I really need to get back into doing intervals. In other exciting news I found a beautiful piece of wood where I can do forest intervals.
First run on Forbidden in a while. Probably going to be doing a lot of these over the summer. I wasn't feeling too hot and wasn't moving too fast. I think it'll be tough to balance orienteering and maintaining foot speed. 6x20/40s