Training Log Archive: GswedeIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
12 PM
Running 2:00:01 15.6 mi (7:42 / mi) +192m 7:25 / mi
ahr:145 max:157
Saturday Mar 31, 2012 #
Running 35:00 [3] 4.7 mi (7:27 / mi)
4 PM
Running 1:10:01 10.06 mi (6:58 / mi) +54m 6:51 / mi
ahr:146 max:170
This was actually a surprisingly good workout for how I've been feeling. About 3 miles at 5:30. I was pretty beat by the 4th one and wasn't able to do it. But I was happy with how it went. If I keep feeling better like this I may race decently next week.
Friday Mar 30, 2012 #
Running 35:00 [3] 4.3 mi (8:08 / mi)
4 PM
Running 1:10:01 9.28 mi (7:33 / mi) +96m 7:19 / mi
ahr:145 max:166
Thursday Mar 29, 2012 #
Running 35:00 [3] 4.3 mi (8:08 / mi)
2 PM
Running 1:10:00 9.45 mi (7:25 / mi) +75m 7:14 / mi
ahr:145 max:156
Wednesday Mar 28, 2012 #
Running 35:00 [3] 4.3 mi (8:08 / mi)
Easy morning jog. These things really wake up my body. I like that.
3 PM
Running 1:10:01 9.32 mi (7:31 / mi) +78m 7:19 / mi
ahr:145 max:174
10x30second hill reps. I had a mile at 6:56! And it felt easy! Ok it was partly downhill but I'll take what I can get. I am feeling better very quickly. Hopefully it continues at this pace but I have a feeling it won't. Even so it supposedly takes 4 months to fully recover.
Tuesday Mar 27, 2012 #
Running 35:00 [3] 4.3 mi (8:08 / mi)
Easy duck pond in the morning.
2 PM
Running 1:10:01 9.4 mi (7:27 / mi) +75m 7:16 / mi
ahr:145 max:155
Monday Mar 26, 2012 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Out and back on rail trail. Two of my miles on there were 7:16 and 7:17. Oh boy, little by little I'm getting back into it. Possible workout on Friday.