Training Log Archive: GswedeIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2012 #
1 PM
Running 1:32:22 11.82 mi (7:49 / mi) +194m 7:26 / mi
ahr:149 max:163
This was supposed to be a 2 hour and 15 minute run. I decided to pack it in when 8:50 per mile was feeling difficult. I'm not sure what I'm sick with but man does it suck. My stomach ties up whenever I try to run at a somewhat fast pace. Terrible.
Saturday Mar 10, 2012 #
2 PM
Running 1:10:00 9.37 mi (7:28 / mi) +138m 7:09 / mi
ahr:151 max:168
A sub-par workout. It was supposed to be 4x10 minutes at 5:44 pace. I couldn't manage that. And so the sickness begins.
Friday Mar 9, 2012 #
Running 1:30:00 [3] 12.8 mi (7:02 / mi)
Finally a decent run out mainsville, mccullogh, and then airport. Very windy but I felt good.
Thursday Mar 8, 2012 #
Running 35:00 [3] 4.15 mi (8:26 / mi)
Middle spring jog. Feeling tired.
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
Still feeling really tired on this night run around town. I am not sure why I am so tired and running so slowly but it does not seem very good.
Wednesday Mar 7, 2012 #
Running 30:00 [3] 3.6 mi (8:20 / mi)
Morning jog out and back on rail trail.
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
I tried running with the guys for the first 40 minutes of this run. However for some reason that wasn't going to happen. I felt a bit of pressure in my chest and my legs were heavy. It feels like I have lost a lot of fitness. I think I have just got to get back into the rhythm. It also may be due to the workout yesterday and the lift I did just before it.
Tuesday Mar 6, 2012 #
Running 35:00 [3] 4.3 mi (8:08 / mi)
Duck pond trails. Feeling good.
2 PM
Running 1:10:01 9.69 mi (7:14 / mi) +38m 7:08 / mi
ahr:154 max:170
A decent fartlek. I was feeling beat to start out. Then when I turned back I needed a breather before the 5 minute section. And then the 3 minute section was straight into the wind. At any rate it was demoralizing to work that hard to run that slow. I suppose it's about getting back into workouts but it's tough. Keep on keeping on.
Monday Mar 5, 2012 #
Running 55:00 [3] 7.7 mi (7:09 / mi)
A very windy Scooter loop. I started out with some other guys. But they were hammering and I wasn't going for that today. So I hung back and had a solid easy run. Now to translate!