Training Log Archive: GswedeIn the 7 days ending Dec 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
Running 1:30:00 [3] 12.7 mi (7:05 / mi)
I did the sunoco 10 with some add-ons. Finals week has definently hit me the past few days. I'm toast. I really need to take care of my body right now. Gonna try to sleep a lot tonight.
Saturday Dec 17, 2011 #
Running 55:00 [3] 7.6 mi (7:14 / mi)
Easy run on the duck pond trails. I think finals week really caught up to me today. I was beat. Oh well. I did get 6x20/40 in.
Friday Dec 16, 2011 #
Running 55:00 [3] 7.9 mi (6:58 / mi)
Peiper rd with Schelander, Joel, and Spangler. We started out really easy but picked up the pace as we kept going.
Thursday Dec 15, 2011 #
Running 55:00 [3] 7.9 mi (6:58 / mi)
Backwards school loop with Wade. Easy pace which led to a lot of conversation. about an hour lift afterwards.
Wednesday Dec 14, 2011 #
Running 55:00 [3] 7.8 mi (7:03 / mi)
Very easy out and back on the rail trail with a few guys. Feeling pretty good. The easy run was great. I really needed it.
Tuesday Dec 13, 2011 #
Running 55:00 [3] 8.0 mi (6:52 / mi)
Scooter loop with Reilly. 6x20/40. Weights afterwards.
Monday Dec 12, 2011 #
Running 55:00 [3] 7.5 mi (7:20 / mi)
A very easy run with Dustin on school loop. That's fine because I needed a day to take it easy. I was feeling a little sick towards the end of the day yesterday but that's gone away today. I'm sure I'll make up for this during the rest of the week.