Training Log Archive: GswedeIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2011 #
Running 1:15:00 [3] 10.6 mi (7:05 / mi)
Another run on duck pond. This one was during the day but not as fun. My stomach was killing me and I was pretty tired. I think it´s probably the last few stressful weeks of school catching up with me.
Saturday Dec 10, 2011 #
Running 55:00 [3] 8.0 mi (6:52 / mi)
Night run on the duck pond trails under a full moon. Pretty darn fun. I was flying. It was great.
Friday Dec 9, 2011 #
Running 45:00 [3] 6.4 mi (7:02 / mi)
Out and back on the rail trail. I went really easy on this run so as to recover from this week's hammering. I enjoyed this run quite a lot.
Thursday Dec 8, 2011 #
Running 55:00 [3] 8.3 mi (6:38 / mi)
Run all over the alleys in town with a big group of guys. 15 guys or so running at 6:20-:30 pace on narrow streets through town tends to get us a lot of strange looks. I enjoyed it.
Tuesday Dec 6, 2011 #
Running 55:00 [3] 8.1 mi (6:47 / mi)
Gephart loop with the guys. It got really foggy out and we could hardly see a quarter mile in front of us. It made the run pretty fun. 6x20/40's
Monday Dec 5, 2011 #
Running 45:00 [3] 6.4 mi (7:02 / mi)
Night run around town. I felt really strong tonight. This was fun!