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Training Log Archive: Gswede

In the 7 days ending Dec 4, 2011:

activity # timemileskm+mload
  Running3 2:20:00 19.8(7:04) 31.86(4:24)42.0
  Total3 2:20:00 19.8(7:04) 31.86(4:24)42.0

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Sunday Dec 4, 2011 #

Running 1:00:00 [3] 8.5 mi (7:04 / mi)

This run felt quite difficult for the pace. I guess that's getting back into it. My legs felt great but my breathing was labored. Fun to get back out and it was a great day about 50 and sunny. school loop.

Saturday Dec 3, 2011 #

Running 40:00 [3] 5.8 mi (6:54 / mi)

Out and back on the rail trail. Heart felt weird after being elevated for so long.

Wednesday Nov 30, 2011 #

Running 40:00 [3] 5.5 mi (7:16 / mi)

I ran on the treadmill today because my lifestyle management class was in the rec center. So a run today, 2 more days off and then back into it.

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