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Training Log Archive: Gswede

In the 7 days ending Nov 27, 2011:

activity # timemileskm+mload
  Running3 2:20:00 20.7(6:46) 33.31(4:12)42.0
  Total3 2:20:00 20.7(6:46) 33.31(4:12)42.0

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Thursday Nov 24, 2011 #

Running 45:00 [3] 7.0 mi (6:26 / mi)

Gobble Wobble 5k in 16:34. I'm not surprised that this wasn't too fast since I was tired yesterday and peaked about 4 weeks ago. I was trying to make my fitness last a long time. At any rate it was a fun race and I enjoyed it a lot. Now... Turkey time!

Wednesday Nov 23, 2011 #

Running 35:00 [3] 5.0 mi (7:00 / mi)

Trails in the wissahickon. Very muddy out. I was breathing pretty hard but my legs felt fine.

Tuesday Nov 22, 2011 #

Running 1:00:00 [3] 8.7 mi (6:54 / mi)

Out and back on rail trail. Dark out and very rainy.

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