Training Log Archive: GswedeIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
Running 2:10:00 [3] 19.3 mi (6:44 / mi)
I got to see Abby and run with Sean and Riss on this run on the drive.They were hammering 6:10s but I hung with them and felt decent. I'm tired now.
Saturday Oct 8, 2011 #
Running 55:00 [3] 7.5 mi (7:20 / mi)
16x40 second hill reps starting one every 2 minutes on andorra tree house hill. I felt pretty beat but I didn't sleep too well last night.
Running 30:00 [3] 4.3 mi (6:59 / mi)
Easy run in the meadows around the wissahickon.
Friday Oct 7, 2011 #
Running 50:00 [3] 6.9 mi (7:15 / mi)
Duck pond trails this morning. They just recently mowed it. That was a nice treat.
Running 35:00 [3] 5.1 mi (6:52 / mi)
Out and back on rail trail. Very easy. Feeling good.
Thursday Oct 6, 2011 #
Running 1:25:00 [3] 13.45 mi (6:19 / mi)
A good long tempo out and back on McClay's Mill. It's just so freaking hilly out there. My calves tightened up quite a bit. It was a 10 minute warmup 70 minutes of tempo and 5 minutes of cooldown. Covered 11.8 miles in 70 minutes. I'm not feeling too tired. Just my calves are tight.
Wednesday Oct 5, 2011 #
Running 1:10:00 [3] 9.5 mi (7:22 / mi)
Easy run on duck pond trails. I was still feeling the lift from last night in my legs. Also four loops on my trail loop started to tire out my legs a good bit. I think the rolling hills were tough on legs tired from lifting.
Tuesday Oct 4, 2011 #
Running 35:00 [3] 4.7 mi (7:27 / mi)
Out and back on rail trail. I'm still feeling pretty decent. It's weird but I'm not complaining. A little warmer out today.
Running 50:00 [3] 7.3 mi (6:51 / mi)
A rolling angry run on gephart with 20/40's. I covered the mile in 5:34 with the 20/40's and it felt pretty easy.
Monday Oct 3, 2011 #
Running 50:00 [3] 7.0 mi (7:09 / mi)
Morning run on the rail trail. I actually felt surprisingly good on this run. It felt like I didn't run 19 miles yesterday at all. It's weird. I've got another 35 this afternoon. We'll see if I feel that good later
Running 35:00 [3] 5.0 mi (7:00 / mi)
Duck pond trails. I still felt quite good.