Running 1:10:00 [3] 10.0 mi (7:00 / mi)
Alumni meet. I see this more as a building workout and baseline for the season. I've never raced well here so why should I expect it to change now. I ran 20:49 which is 20 seconds slower than last year. I don't think I was as tired last year though. I'm pissed but I have to keep to my plan and keep getting stronger after each meet. It's my only way out... other than quitting and that's not really a way out. So good workout today, mediocre race.