Training Log Archive: GswedeIn the 7 days ending Aug 21, 2011:
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Saturday Aug 20, 2011 #
Running 1:10:00 [4] 10.3 mi (6:48 / mi)
2x20 minute steady state on forbidden drive. I covered a bit more than 3.5 miles each time. 10 minute warm up, jog between sets, and cool down. I felt really strong and relaxed. Really good after this week. Rest day tomorrow.
Friday Aug 19, 2011 #
Running 1:10:00 [3]
A solid morning run. Excited to not double today. Got a 30 minute nap in. Goals to prepare for workout tomorrow are drink enough water, massage sore spots on muscles and sleep well tonight.
Thursday Aug 18, 2011 #
Running 1:50:00 [3]
A decent long run. I ran much farther than the planned 95 minutes because at some points I was stuck with campers who were struggling to run 9 minute pace. So I added on the get the desired level of stress.
Running 20:00 [3]
A shake out in the afternoon.
Wednesday Aug 17, 2011 #
Running 25:00 [3]
A slightly lengthened morning jog.
Running 1:00:00 [3]
Out and back on the Pennsylvania towpath
Tuesday Aug 16, 2011 #
Running 1:00:00 [3]
Recovery run in Tyler state park in the morning
Running 20:00 [3]
Easy afternoon jog.
Monday Aug 15, 2011 #
Running 20:00 [3]
Morning jog.
Running 1:00:00 [3]
Out and back on the jersey towpath. By the end it was just me and the other counselors, several of them have a run sub 4:10 miles. I liked that it felt easy to run with them.