Training Log Archive: GswedeIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2011 #
Running 1:05:00 [3] 9.1 mi (7:09 / mi)
In the Wissahickon w/ 10x20/40s. It's still so hot out that it makes it difficult to keep a solid pace. Stopped for water twice.
Saturday Jul 23, 2011 #
Running 25:00 [3] 2.9 mi (8:37 / mi)
Easy morning jog on the rec fields.
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
I had to get this run at 10:00 because of the heat. It was still really hot even then.
Thursday Jul 21, 2011 #
Running 1:20:00 [3] 11.2 mi (7:09 / mi)
Hot long run on the rail trail straight from Newville to Ship with high school kids. Felt pretty good. Took vitalytewith me from 3.5 miles to 5 miles. Good way to acclimate.
Wednesday Jul 20, 2011 #
Running 1:05:00 [3] 9.1 mi (7:09 / mi)
Out and back at Pine Grove with Schelander and Evans. We hit up some nice trails while we were out there also.
Tuesday Jul 19, 2011 #
Running 55:00 [3] 7.3 mi (7:32 / mi)
15 minute warmup to tempo/ 40 minutes out and back on rail trail. It was very hot.
Running 11:30 [4] 2.0 mi (5:45 / mi)
Prediction run. I predicted 10:45. The heat, stream and poor sleep threw me off. Good mid summer rust buster.
Monday Jul 18, 2011 #
Running 1:05:00 [3] 9.1 mi (7:09 / mi)
Mountain run at camp on Birch Run rd. I died really hard on this run. I haven't felt that bad in a few years. Hopefully it doesn't last into the prediction run.
Running 15:00 [3] 1.9 mi (7:54 / mi)
Easy run to shake out the legs back to house. Picked up flats and jersey.