Training Log Archive: Gswede

Anytime I get together with the other guys on the team it turns into an all out hammerfest. I like it though since it is a good way to get in shape and harden up for the season. Mongul Hill loop.

Cramer Loop. Definently feeling the hammerfest last night.

Trotar un poco por las carreteras de Colonel Denning

Spence run Hammerfest. I was feeling tired from caffeine detox and the run on tuesday. But I still hung and ran with the guys. It's nice to go out and roll with 6 other guys.

Easy morning jog on the rec fields

A very slow run due to yesterday, this morning and me going through coffee detox. I got out there and did it and got a good workout in. Not every day is stellar. But eh.

This run turned into much more of a hammerfest than I planned. And it wasn't because I got competitive. I was heading out the rail trail when I saw a friend from my french/spanish classes sitting on a bench about 2.5 miles out. I asked him how he was doing and he responded that he was dying. Apparently he had started walking at noon (I found him at 7:30) and he had walked/ran about 18 miles without water by the time I had found him. He looked pretty close to heat exhaustion and he said he had water in his car. I told him to give me his keys and I would get the water and bring it back to him. Soooo I started running 5:40's back to his car, picked up the water, and hammered back to get to him before he passed out. Unfortunately, it was only 16 ounces and he needed a lot more. So I made another trip back, filled up his water and then came back. Very tiring but it's nice to know my running can serve a purpose like that sometimes.