Training Log Archive: GswedeIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Running 55:00 [3] 7.8 mi (7:03 / mi)
Easy out and back on rail trail. I had a good natural progression on this run going from 7:10-6:34. Quads still feel trashed from the hike up and run down flat rock.
Saturday Jun 18, 2011 #
Circuit Training 20:00 [5]
5 minute warmup+5 minute cooldown and intense circuit training. The burpees are by far the hardest.
Friday Jun 17, 2011 #
Running 35:00 [3] 4.6 mi (7:37 / mi)
really easy morning recovery run. I felt really really tired so I made sure to stay at a recovery pace.
Thursday Jun 16, 2011 #
Running 55:00 [3] 7.7 mi (7:09 / mi)
Gephart easy. Little bit of rain made the run much more pleasant.
10 AM
Running 20:00 [3] 2.6 mi (7:42 / mi)
Easy morning double.
Wednesday Jun 15, 2011 #
9 PM
Running 55:00 [3] 7.8 mi (7:03 / mi)
Night run on School loop with the boys. Nice and cool.
Tuesday Jun 14, 2011 #
Note
Summer training plans came out today. Spence has only put up my level by one since freshman year which means I'm only running 5 more minutes daily than I was 4 years ago. I guess it's up to me to convince him that I can handle more.
Running 55:00 [3] 7.8 mi (7:03 / mi)
Easy school loop. 6x100 meter barefoot stride to improve my form, running economy and to increase my muscle tension.
Monday Jun 13, 2011 #
Running 55:00 [3] 8.0 mi (6:52 / mi)
News Chronicle with Wade. It was so nice out it was really easy to run quickly. I focused on my form the whole run and felt really strong at the end. I'm not sure if it was my more efficient form that made the difference or the cooler temperature. I imagine both made a difference.