Training Log Archive: GswedeIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
Running 2:00:00 [3] 17.6 mi (6:49 / mi) +198m 6:35 / mi
Extended Dream Highway. I got far out there. I really liked this run. Felt pretty tired at times but I just kept rolling along. Lots of Mennonites returning from church. Perfect weather. 55 and partly cloudly. 5 minute tempo before cooldown. I averaged 5:20 pace for it.
Note
This long run concludes the highest 2 week mileage total of my running career. It's interesting how I feel tired yet really strong at the same time. The plan is to drop my mileage for the next week to about 60-65 which should feel nice after these past 2 weeks. And then the week after the mileage will rise back up to 85 and possibly 90 after that. Going to see if this 2 week high 1 week low mileage train will help.
Saturday Feb 26, 2011 #
Running 1:10:00 [3] 10.2 mi (6:52 / mi)
Workout with Reilly. This felt really really easy. I don't think I started to struggle once during any of the intervals. Except on the penultimate when my bowels acted up. I took a bathroom break and started a 1:15 behind.
Plan was 6x1000@ I pace on 3 minute recovery.
Times:
3:10
3:08
3:08
3:07
3:08
3:08
Plan was 6x1000@ I pace on 3 minute recovery.
Times:
3:10
3:08
3:08
3:07
3:08
3:08
Friday Feb 25, 2011 #
Supplementary Jog 30:00 [2] 3.6 mi (8:20 / mi)
Easy morning jog with Ben out Fogelsonger.
Running 1:10:00 [3] 10.0 mi (7:00 / mi)
Easy run on the treadmills in the Rec Center because I really didn't feel like fighting the wind today alone. Felt like I got a good workout in.
Steeple Practice 20:00 [2]
Steeple Drills with Run throughs before the baseball team closed Heiges.
Thursday Feb 24, 2011 #
Running 1:10:00 [3] 10.2 mi (6:52 / mi)
Workout which had more easy running than workout. 20 minute warmup/38 minute cooldown. Workout was 8x200 meters@34 on 1 minute recovery jog.
Times:
32
34
33
32
33
33
33
32
Times:
32
34
33
32
33
33
33
32
Wednesday Feb 23, 2011 #
8 AM
Supplementary Jog 20:00 [2] 2.4 mi (8:20 / mi)
Easy 20 minutes with Ben. Legs felt heavy at the start but loosened up afterwards.
3 PM
Running 1:10:00 [3] 10.0 mi (7:00 / mi)
Easy Extended Stonewall with Reilly. Nice day out. Very sunny. Feeling very heavy and tired. A 7 flat pace felt pretty fast today. But that's the training.
Tuesday Feb 22, 2011 #
Running warm up/down 40:00 [3] 5.7 mi (7:01 / mi)
Warmup/cooldown 15 minute warmup and 25 minute cooldown.
Running intervals 30:00 [3] 4.8 mi (6:15 / mi)
Great workout today! It didn't feel like an easy run but I certainly handled it without problems. Plan was 12x400@ 70 seconds and starting one every 2:30. I went a little faster.
Times:
67
69
69
68
68
68
68
68
68
68
67
65
Spence told us to speed up on the last 2. I didn't feel the last one until afterwards. Very satisfied.
Times:
67
69
69
68
68
68
68
68
68
68
67
65
Spence told us to speed up on the last 2. I didn't feel the last one until afterwards. Very satisfied.
Monday Feb 21, 2011 #
Running 1:10:00 [3] 10.2 mi (6:52 / mi)
Easy Cramer with Reilly. Felt heavy and ankle got some twinges in it. Decided not to do steeple drills today. Snowing by the end of it. I'm tired but I still feel good getting in the mileage.