Training Log Archive: GswedeIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Running 1:40:00 [3] 14.65 mi (6:50 / mi)
Burnt Mill run. A little chilly with light winds today so it was good to have a route that started into the wind and finished with it. I did the last 5 minutes before cooldown at tempo. I just measured how much distance I covered in that time and I think it's noteworthy that I covered 1550 meters or so. That's about 5:12 mile pace. Strange how I can do that at the end of a long run and it feels like cake but if I'm doing it in a race my legs tie up. Still a really satisfying, fun, and useful long run.
Saturday Jan 22, 2011 #
Running warm up/down 45:00 [3] 6.0 mi (7:30 / mi)
Warmup/cooldown
Running race 9:21 [4] 3.0 km (3:07 / km)
Quite a slow season opener. Frustrated but we'll have to see how it advances.
Friday Jan 21, 2011 #
Running 40:00 [3] 5.6 mi (7:09 / mi)
Premeet... feeling heavy
Wednesday Jan 19, 2011 #
Running 1:10:00 [3] 10.1 mi (6:56 / mi)
Newville-Duncan road run today with Brandon and Andrew Rice. We kept the pace easy today while others were out pounding at 6:10-:20. I love runs like this when it feels like the run is just a walk in the park.
Tuesday Jan 18, 2011 #
Running warm up/down 32:00 [3] 4.4 mi (7:16 / mi)
15 minute warmup to Sewer plant and then add on at the end to get to 70 minutes.
Running 38:00 [4] 5.0 mi (7:36 / mi)
Confusing hill workout on Sewer plant. 5x((2x30 sec on 90 sec recovery jog) 60 sec on 2:30 sec recovery) I covered about 180 meters on the 30 secs and about 360 on the minutes. It hurt but I felt really strong so I was happy.
Monday Jan 17, 2011 #
Running 1:10:00 [3] 10.2 mi (6:52 / mi)
Nice and easy with Schelander, Gillette, and Gelety on Gephart Loop. These are runs that I really like a lot.