Training Log Archive: Gswede

Figured I should note that I am doing a lot of core workouts during this period. Pretty much one every other day. I'm just not interested in logging it right now.

School loop and some add ons. I found a nice loop out by the middle school. I'll be exploring that later.

Hotel treadmill again. The alpine pass program really slows down way too much on the uphills. It's only a 5% incline but it slowed me down 1:30 per mile. I changed that quickly though.

Treadmill in the hotel. I wasn't satisfied with the treadmill's pace adjustment. It would go too slow on the uphills and too fast on the flats.

Warmup/cooldown Warmup was 15 minutes to cooldown. I also did a 10 minute shake out this morning.

A solid Turkey Trot. This was good for 7th but had I kicked it in really hard I could've gotten third. I just didn't see the point of trying to destroy this race when my real races are coming up later in the season. I feel this is a sign of improved fitness because last year I ran 16:38 but I had been doing workouts up to that point. My last workout was about 3 weeks ago I believe so this was a good day for how hard I worked. Almost like a duel meet.

Easy run on Forbidden drive with 3x20 sec hill reps up Clyde at the end. Overcast and a little chilly. Legs feeling good.

Scooter loop with Dustin and Wade. 6x20/40s in there too. Pretty easy run.