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Training Log Archive: Gswede

In the 7 days ending Nov 14, 2010:

activity # timemileskm+mload
  Running1 45:00 6.6(6:49) 10.62(4:14)13.5
  Total1 45:00 6.6(6:49) 10.62(4:14)13.5

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Saturday Nov 13, 2010 #

Note

Hamstrings are getting amazingly tight during this break. Interesting how running keeps me loose.

Friday Nov 12, 2010 #

Note
(rest day)

Rest week. Even after several days of no running I haven't felt a desire to run again. Definently needed a break. I'll be getting back into it soon.

Wednesday Nov 10, 2010 #

Running 45:00 [3] 6.6 mi (6:49 / mi)

Easy morning run out on Fish Hatchery. Two days off make me feel really strong. Calves got very tight towards the end.

http://www.mapmyrun.com/route/us/pa/shippensburg/8...

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