Training Log Archive: Gswede

Long run on the drive with a few excursions onto the side trails. I wasn't feeling too good today but not every run can be a homerun. I got out there and was moving at a decent pace.

12x30 sec hill repeats with a 1:30 jogging rest. These feel a lot easier when it's not 90 degrees out. I kept it relaxed for the first 6 and then started pushing myself little by little to go further. I still kept everything really relaxed so I'm happy with how that turned out.

Core O'clock. Felt harder in some spots. easier in some also.

Night run in Ship. It's amazing how running at night makes you feel like you're going so fast. I felt like I was flying but when I checked my mile splits on the rail trail I was averaging 6:47. Not as fast as it felt. It didn't feel difficult, just fast. This was after carrying furniture into my house for an hour and a half. That was tiring.

15 reps of pedastool. Really loving this rest week.

I was moving really quickly at the start of this run. My legs felt great and really fresh coming off the rest day yesterday. I took care of that great feeling with 12x 20/40. I was hurting after that and couldn't manage much more than 7:00. It is also amazing how much of a difference in temperature 6 degrees is.

DVD... tough. but the off day is nice.