Training Log Archive: GswedeIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
Running 30:00 [3] 4.3 mi (6:59 / mi)
Easy run on Forbidden. Legs feel stronger on uphill. Most likely due to the the rest from this past week.
Pedastool Routine
Pedastool Routine
Thursday May 20, 2010 #
Running race 42:05 [4] 6.04 mi (6:58 / mi) +284m 6:05 / mi
Really intense trail race in the wissahickon. I took the lead from the star and we went barreling up Buck hill. One guy hung on my shoulder until about 2/5ths of the way through and then I was alone the rest of the way. Some really intense hills that I haven't accustomed my legs to yet so I was really hurting towards the end. But I got assertive at the start and let people know that I was in charge of the race. I think that did more to send the people of my tail then the physical pain of the surges did. Also I could work my way over tree trunks and through rocky sections of trails faster than my shadow (thank you orienteering and steeplechase). Overall really fun. Was certainly painful though.
Running 33:55 [3] 4.4 mi (7:43 / mi)
Warmup and cooldown for the race.
Tuesday May 18, 2010 #
Supplementary Jog 1:00:00 [3] 6.3 mi (9:31 / mi)
Jog with Padre. Just taking it easy and letting my body recover. Then I'll come back into it.