Training Log Archive: GswedeIn the 7 days ending Nov 29, 2009:
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Thursday Nov 26, 2009 #
Running race 16:38 [5] 3.1 mi (5:22 / mi) +61m 5:03 / mi
Pretty hilly course. I led from 500 meters out and the mental training was helping alot. I could tell as soon as I started worrying about place I started losing my edge. I was passed at the last hill although this was still a little over 30 seconds faster than last year and it was very fun to do it. Happy with it.