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Training Log Archive: Gswede

In the 7 days ending May 10, 2009:

activity # timemileskm+mload
  Running3 1:40:00 13.2(7:35) 21.24(4:42) 45730.0
  Total3 1:40:00 13.2(7:35) 21.24(4:42) 45730.0
averages - rhr:42

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Sunday May 10, 2009 #

Running 35:00 [3] 4.6 mi (7:37 / mi) +152m 6:54 / mi
shoes: Brooks Adrenaline-A

Lookout loop today. It's very interesting to me how all the hills in the Wissahickon not only feel smaller, but also seem much much smaller to me. I'm always surprised with how quickly the hills are over when I'm running them.

Friday May 8, 2009 #

Running 35:00 [3] 4.6 mi (7:37 / mi) +183m 6:46 / mi
rhr:42 shoes: Brooks Adrenaline-C

I decided to go for another run today because I felt fine from the last one. I made up a nice loop which goes past Indian Rock and through the Covered Bridge. So with two good landmarks it's difficult to come up with a name for it but I think I'm going with the Covered Bridge Classic. Core O'clock was performed tonight.

Thursday May 7, 2009 #

Running 30:00 [3] 4.0 mi (7:30 / mi) +122m 6:51 / mi
rhr:42 shoes: Brooks Adrenaline-A

I decided to do a very light run today since I checked my heart rate today and it was 2 beats lower than I have seen it before. (Which is the 42 rhr in the log). I ran off to the trails of the wissahickon following more or less one of my dads loops with a bit more added on to add some more minutes. Pedastool routine afterwards. This was a fun day.

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